Learn how to:

  • Incorporate herbs into your daily life
  • Use food to heal your body
  • Manage stress and anxiety
  • Lose weight
  • Increase stamina and energy
  • Decrease joint pain
  • Strengthen your immune system
  • Take less medication
  • Feel happier

Choose from a number of herbal remedies, or we can work together to develop a more comprehensive plan of action.


Each Plan of Action is tailored to meet your specific needs and includes Information on:

  • Diet – how to eat for your specific needs, sample menus, delicious recipes…
  • Exercise – how to incorporate healthy movement into your everyday life
  • Life skills – how to manage issues like stress, depression, anger…
  • Herbs and Supplements – how herbs, aromatherapy, and supplements can be used to support your path towards wellness


Making changes can be difficult, that’s why we’ll take it one step at a time – incorporating some aspects of the plan gradually. And since only you can determine what you are willing and able to commit to, your input is key. We will work together to get you where you want to be.


The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure disease.