What is it about the ocean…lakes…rivers…streams…water…that makes us feel so good?
Time and again research has shown that being near water brings on a sense of peace and calm. Living near the ocean, I couldn’t agree more. I head for the ocean any time I’m stressed, upset, overwhelmed, or just plain sad. Whether it’s for a walk, a swim, a paddle, or just to sit and watch the waves, it never fails to fill my heart with a peaceful gratitude and a sense of wonder. Even on the best of days, it brings me a little extra joy.
Check out the article below for some interesting information about the calming properties of water, and some easy ways to get more water into your life.