90 Day Health & Fitness Challenge

 

 

As part of the 90 day challenge put on by Aura Aerial and Yoga, I will be offering a series of classes in support of a healthy, fit, balanced start to 2018.

Saturday, January 27, 3-4pm:  A Balanced Diet: making healthy choices and herbal support for weight loss

Saturday, February 10, 3-4pm:  Herbs and Nutrients for Fitness: how to help your body adapt and heal

Saturday, February 24, 3-4pm:  Gut-Brain Connection: eating (and fasting) your way to a healthy, balanced mind

Wednesday, March 21, 6-7pm:  Releasing Stress and Anxiety: healing foods and herbal support for letting go

Classes are $10 each in order to cover the cost of materials, and will be held at my Atlantic Beach location. Maximum class size is 10, so sign up in advance using the link below or text/call me at 904-955-5594.

 

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